How To Set-Up A Volleyball Position

Setting up a volleyball position is an important part of playing the game. I have been playing volleyball for a long time now and I still have trouble with this. This article is intended to help people learn how to set up a volleyball position correctly.

First let’s talk about your body. Face the court you are going to play in. Then place your feet shoulder-width apart. You want them to be firmly planted on the ground, yet not too tight or rigid that it will hinder your movement.

Now for your arms, you want them to be fully extended out in front of you with your palms facing down, so that you can easily move them from side to side, again not too tight but not too loose either.

At this point you should feel pretty comfortable about going into a set-up position for volleyball because you know what parts of your body should be where and how they should feel like when they’re there too!

Now comes the real trick: keeping everything in place while playing! This is where many players fail because they don’t have enough control over their own bodies during games…

Setting Up A Volleyball Position

As a volleyball player, it’s important to be in the correct position every time you touch the ball. The setter is the most important position on the floor, and as a setter you should always be sure you’re in the right place at the right time.

Setting up a position means that you will always be ready to pass the ball to your spiker, and ready to take on any other role if necessary. If you’re ready for things to happen, they will. Learn how to set-up your position now and improve your team’s chance of winning!

When it comes to setting up a position in volleyball, this is one of the most important skills a player must learn. Setting up a position correctly will allow you to make yourself a bigger target for your teammates to hit the ball to. It will also help you gain better balance and control of your body which will allow you to hit the ball with more power and consistency.

If you’re on the right side of the net, stand closer to the baseline on your forehand side (left) with your left foot forward and your feet about shoulder-width apart.

If you’re on the left side of the net, stand closer to the baseline on your backhand side (right) with your right foot forward and your feet about shoulder-width apart.

Volleyball is one of the most popular sports in the world. It is a team sport that has earned its right among the most prominent worldwide competitions. The game offers great entertainment, fun and excitement to its fans.

In volleyball, a setter takes the second contact after the ball is passed by his teammate (passer). It is his task to set up his team-mates for attacking. He usually stands behind (and to the left) of the ten-foot line, but he can move anywhere on the court.

The setter plays a key role in any team’s offense. He controls the tempo of a rally and directs his team’s attack. He calls plays and decides which player will become an attacker and from where on the court he will attack.

Setting Up The Position

This is a very “feel” type of skill. It takes much practice to perfect and every player will set differently. But there are some fundamentals that every setter should have.


Line up directly behind the ball, about one foot away with your feet shoulder width apart. Your toes should be pointing straight up the court, with your weight balanced on the balls of your feet.


Bend both knees and lower yourself down until you are in a squat position with your back straight and head facing forward. Stretch out your arms and have your hands ready to catch the ball (see hand positioning below).

Body Positioning

As the ball approaches you, tilt your shoulders so that they are square to the net and parallel to the sideline. This is called being “square.”

Your back should be flat and not leaning forward or backward. Your heels should be lifted off of the ground, but not too high where you lose balance. Keep a low center of gravity by hunching over slightly, but keep your back straight at all times and avoid leaning forward or backward while in this position.

Volleyball is a sport played by two teams of six players on a sand court divided by a net. It has been part of the official program of the Summer Olympic Games since Tokyo 1964.

The complete rules are extensive. But simply, play proceeds as follows: a player on one of the teams begins a ‘rally’ by serving the ball (tossing or releasing it and then hitting it with a hand or arm), from behind the back boundary line of the court, over the net, and into the receiving team’s court. The receiving team must not let the ball be grounded within their court. The team may touch the ball up to 3 times but individual players may not touch the ball twice consecutively. Typically, the first two touches are used to set up for an attack, an attempt to direct the ball back over the net in such a way that the serving team is unable to prevent it from being grounded in their court.

A rally ends once the ball is grounded on either side or once a fault has been committed by either team. A fault occurs when a player fails to successfully return the ball across the net within the prescribed number of touches or if they cause it to land outside of bounds. Each team is allowed up to three consecutive touches,

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